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Meal plan


ID: A4XQZdx_4wBrDL0
By guest
Generated on 2025-03-19 17:28:09

Total kcalories

110.0% (2044.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Grape Almond Salad
1 serving = 66.0 g
Energy: 257.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 32.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Oatmeal Pie Crust
1 serving = 82.0 g
Energy: 303.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!