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Meal plan


ID: rOo8ycmMMqoW9EU
By guest
Generated on 2026-05-05 11:54:24

Total kcalories

102.0% (1892.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Oatmeal Cookie Granola
1 serving = 78.0 g
Energy: 293.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 46.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Boervors Recipe
1 serving = 70.0 g
Energy: 115.0 kcal
Protein: 13.0 g
Fat: 6.0 g
Sugar: 0.0 g

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