Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: epRTuHqpd7wSa3o
By guest
Generated on 2025-06-09 00:21:15

Total kcalories

107.0% (1992.0/1856.0 kcal)

Total protein

134.0% (137.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Caramel Corn
1 serving = 71.0 g
Energy: 159.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 23.0 g
Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Chocolate Myoplex Pancakes
1 serving = 99.0 g
Energy: 348.0 kcal
Protein: 46.0 g
Fat: 9.0 g
Sugar: 13.0 g
Let's cook it!