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Meal plan

Regenerate
ID: wV1R7fK-waiQmAs
By guest
Generated on 2026-07-30 21:26:54

Total kcalories

109.0% (2026.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Healthy Vegan Cookies
1 serving = 96.0 g
Energy: 352.0 kcal
Protein: 10.0 g
Fat: 11.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Hazelnut Microwave Brittle
1 serving = 74.0 g
Energy: 189.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 36.0 g
Let's cook it!