Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: Hl4QHOEhGakbGk8
By guest
Generated on 2025-03-18 17:31:21

Total kcalories

110.0% (2039.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Oklahoma Nut Candy
1 serving = 66.0 g
Energy: 275.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 48.0 g

Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Oat Bran Pancakes
1 serving = 80.0 g
Energy: 280.0 kcal
Protein: 11.0 g
Fat: 2.0 g
Sugar: 40.0 g

Let's cook it!