Here is your personalized meal plan!
Meal plan
ID: 3VF7fjR_NoXfixI
By guest
Generated on 2025-05-09 18:28:43
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Potato Cakes
1 serving = 64.0 gEnergy:
119.0 kcal
Protein:
3.0 g
Fat: 2.0 g
Sugar:
0.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Seattle Salmon Chowder
1 serving = 69.0 gEnergy:
87.0 kcal
Protein:
5.0 g
Fat: 4.0 g
Sugar:
3.0 g
Let's cook it!