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Meal plan


ID: 3VF7fjR_NoXfixI
By guest
Generated on 2025-05-09 18:28:43

Total kcalories

91.0% (1690.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

89.0% (41.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Potato Cakes
1 serving = 64.0 g
Energy: 119.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Seattle Salmon Chowder
1 serving = 69.0 g
Energy: 87.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 3.0 g

Let's cook it!