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Meal plan


ID: FpOXm-PG8YC8m54
By guest
Generated on 2025-11-09 04:39:00

Total kcalories

95.0% (1756.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Three Minute Fudge
1 serving = 71.0 g
Energy: 129.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 21.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Almond Splinters Recipe
1 serving = 56.0 g
Energy: 143.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 3.0 g

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