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Meal plan


ID: Qt5H_DC0QbFRQP0
By guest
Generated on 2025-03-17 18:01:14

Total kcalories

98.0% (1810.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Honey barbecue chicken
1 serving = 64.0 g
Energy: 86.0 kcal
Protein: 12.0 g
Fat: 1.0 g
Sugar: 4.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Apple Cupcakes
1 serving = 88.0 g
Energy: 240.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 21.0 g

Let's cook it!