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Meal plan


ID: KPfiyYWY7Aab2sA
By guest
Generated on 2025-04-12 13:20:33

Total kcalories

108.0% (2004.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Caramely Popcorn
1 serving = 85.0 g
Energy: 264.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 62.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Hazelnut Microwave Brittle
1 serving = 100.0 g
Energy: 256.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 49.0 g

Let's cook it!