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Meal plan

ID: ATu04FGXVJ4JPD4

By guest

Generated on 2025-03-19 09:24:58

Total kcalories

114.0% (2122.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Honey Pecan Bars

1 serving = 99.0 g

Energy: 416.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 71.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Country Biscuits

1 serving = 80.0 g

Energy: 221.0 kcal

Protein: 7.0 g

Fat: 10.0 g

Sugar: 1.0 g

Let's cook it!