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Meal plan


ID: y3VskzXVBiOGw84
By guest
Generated on 2025-06-18 11:36:51

Total kcalories

100.0% (1853.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Austrian Rugelach Cookies
1 serving = 63.0 g
Energy: 219.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 39.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Silky Chocolate Pudding
1 serving = 93.0 g
Energy: 150.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 14.0 g

Let's cook it!