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Meal plan

ID: XKczYQ016omWciw

By guest

Generated on 2025-04-19 14:32:10

Total kcalories

105.0% (1946.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Asian grilled salmon

1 serving = 59.0 g

Energy: 104.0 kcal

Protein: 11.0 g

Fat: 7.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Crepe Filling

1 serving = 93.0 g

Energy: 357.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 87.0 g

Let's cook it!