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Meal plan


ID: 6XStZmbW_fgJqDk
By guest
Generated on 2025-04-03 19:19:10

Total kcalories

92.0% (1716.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Asian Glazed Tilapia
1 serving = 96.0 g
Energy: 100.0 kcal
Protein: 18.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Creamy Zucchini Soup
1 serving = 100.0 g
Energy: 132.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 5.0 g

Let's cook it!