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Meal plan

Regenerate
ID: f5iU-GWgNeDa5QM
By guest
Generated on 2025-04-19 09:45:45

Total kcalories

105.0% (1950.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Holiday Shortbread Slice
1 serving = 84.0 g
Energy: 253.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Pineapple Cream Cheese
1 serving = 96.0 g
Energy: 213.0 kcal
Protein: 17.0 g
Fat: 12.0 g
Sugar: 5.0 g
Let's cook it!