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Meal plan


ID: 2snr7ZD9kEMKGOM
By guest
Generated on 2025-03-18 14:50:23

Total kcalories

103.0% (1912.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Breakfast Berry Twist
1 serving = 85.0 g
Energy: 207.0 kcal
Protein: 9.0 g
Fat: 5.0 g
Sugar: 24.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Applesauce Cake
1 serving = 59.0 g
Energy: 220.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 14.0 g

Let's cook it!