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Meal plan

ID: ZYQZhB45ISb4lWE

By guest

Generated on 2026-07-08 00:50:50

Total kcalories

97.0% (1792.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

158.0% (71.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Hash Brown Casserole

1 serving = 71.0 g

Energy: 188.0 kcal

Protein: 14.0 g

Fat: 11.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Stovetop Pinto Beans

1 serving = 70.0 g

Energy: 120.0 kcal

Protein: 5.0 g

Fat: 10.0 g

Sugar: 1.0 g

Let's cook it!