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Meal plan

Regenerate
ID: jUUgeYr1RILBHkQ
By guest
Generated on 2026-08-13 19:55:22

Total kcalories

90.0% (1668.0/1856.0 kcal)

Total protein

96.0% (97.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Apricot Almond Oatmeal
1 serving = 89.0 g
Energy: 93.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Buttermilk Ice Cream
1 serving = 84.0 g
Energy: 90.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 17.0 g
Let's cook it!