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Meal plan


ID: 83dqFufz4K5s4xs
By guest
Generated on 2025-03-20 01:56:40

Total kcalories

95.0% (1770.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Chocolate Cafe Cake
1 serving = 67.0 g
Energy: 204.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 19.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Lemonade Smoothies
1 serving = 79.0 g
Energy: 82.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 11.0 g

Let's cook it!