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Meal plan


ID: oAMFIs_mHmquoVU
By guest
Generated on 2025-01-23 12:21:05

Total kcalories

100.0% (1860.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Tabasco Cheddar Biscuits
1 serving = 95.0 g
Energy: 167.0 kcal
Protein: 9.0 g
Fat: 11.0 g
Sugar: 3.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Pour Cake
1 serving = 72.0 g
Energy: 209.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 17.0 g

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