Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: c-2c6XHByReGdXM
By guest
Generated on 2025-08-24 09:14:48

Total kcalories

105.0% (1944.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Candied Chestnuts Recipe
1 serving = 84.0 g
Energy: 241.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 30.0 g

Let's cook it!

Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

Let's cook it!
Snack
Almond Rice
1 serving = 100.0 g
Energy: 218.0 kcal
Protein: 9.0 g
Fat: 10.0 g
Sugar: 6.0 g

Let's cook it!