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Meal plan


ID: _FSwou6PtKGoTzQ
By guest
Generated on 2025-04-19 14:30:12

Total kcalories

101.0% (1880.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Molasses Crumb Cake
1 serving = 60.0 g
Energy: 184.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 20.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Chocolate Pie Filling
1 serving = 85.0 g
Energy: 213.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 21.0 g

Let's cook it!