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Meal plan

ID: YQF6DE_DD2BdYEY

By guest

Generated on 2025-07-21 00:39:18

Total kcalories

106.0% (1974.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Jeweled Lace Cookies

1 serving = 92.0 g

Energy: 325.0 kcal

Protein: 5.0 g

Fat: 6.0 g

Sugar: 47.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Almond Granita

1 serving = 92.0 g

Energy: 164.0 kcal

Protein: 6.0 g

Fat: 12.0 g

Sugar: 7.0 g

Let's cook it!