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Meal plan

ID: xqgWfdArZcHyIR8

By guest

Generated on 2025-11-16 13:59:56

Total kcalories

98.0% (1959.0/2000.0 kcal)

Total protein

115.0% (57.0/50.0 g)

Total fats

112.0% (11.0/10.0 g)

Lunch

Main course

Outrageously Oatmeal

1 serving = 358.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 5.0 g

Sugar: 13.0 g

Let's cook it!

Snack

Protein Pancakes

1 serving = 88.0 g

Energy: 136.0 kcal

Protein: 8.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Mush Rolls

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Creamy Grape Salad

1 serving = 66.0 g

Energy: 223.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 52.0 g

Let's cook it!