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Meal plan


ID: GcsAJNzTo8-z5Ag
By guest
Generated on 2025-08-17 06:01:57

Total kcalories

109.0% (2020.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Basil Parmesan Biscuits
1 serving = 79.0 g
Energy: 230.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Rosemary Parmesan Biscuits
1 serving = 82.0 g
Energy: 305.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 0.0 g

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