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Meal plan

Regenerate
ID: G3biJe5u32o1rk8
By guest
Generated on 2025-08-30 12:33:24

Total kcalories

110.0% (2048.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

149.0% (67.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Apple Scones
1 serving = 93.0 g
Energy: 322.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Eggnog Sugar Cookies
1 serving = 59.0 g
Energy: 242.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 13.0 g
Let's cook it!