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Meal plan


ID: Fy-PVCPNbc3iSIY
By guest
Generated on 2025-03-15 17:52:23

Total kcalories

93.0% (1728.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

125.0% (56.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Vanilla Shake
1 serving = 82.0 g
Energy: 163.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 25.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Blackberry Dream
1 serving = 55.0 g
Energy: 81.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 6.0 g

Let's cook it!