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Meal plan


ID: _4maHn21-QgJyGA
By guest
Generated on 2025-03-18 00:31:15

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Orange Glazed Chicken
1 serving = 60.0 g
Energy: 63.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 3.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Chocolate Myoplex Pancakes
1 serving = 69.0 g
Energy: 243.0 kcal
Protein: 32.0 g
Fat: 6.0 g
Sugar: 9.0 g

Let's cook it!