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Meal plan


ID: l4P7YB1jo7Ra5g8
By guest
Generated on 2025-03-19 06:36:54

Total kcalories

97.0% (1796.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Macaroni and Cheese
1 serving = 65.0 g
Energy: 124.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 2.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Caramel Rice Pudding
1 serving = 95.0 g
Energy: 187.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 33.0 g

Let's cook it!