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Meal plan


ID: 43cHoSV8Bz8cp5Q
By guest
Generated on 2025-07-26 15:55:03

Total kcalories

100.0% (1861.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Panch Phoron Recipe
1 serving = 65.0 g
Energy: 162.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 0.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Hot Apple Cereal
1 serving = 82.0 g
Energy: 214.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 40.0 g

Let's cook it!