Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 9Q7NOVGep9Johps

By guest

Generated on 2025-08-03 12:37:12

Total kcalories

105.0% (1946.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Lardy Cake

1 serving = 97.0 g

Energy: 306.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 73.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Brown Butter Rice

1 serving = 73.0 g

Energy: 156.0 kcal

Protein: 6.0 g

Fat: 10.0 g

Sugar: 6.0 g

Let's cook it!