Here is your personalized meal plan!
Meal plan
ID: 6s61dwSALB5I3A0
By guest
Generated on 2025-08-17 08:12:15
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Frozen Hot Chocolate
1 serving = 89.0 gEnergy:
259.0 kcal
Protein:
5.0 g
Fat: 8.0 g
Sugar:
42.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Strawberry Muesli
1 serving = 87.0 gEnergy:
277.0 kcal
Protein:
10.0 g
Fat: 13.0 g
Sugar:
8.0 g
Let's cook it!