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Meal plan

ID: HF_38qAw7M6JqX0

By guest

Generated on 2025-06-20 15:10:14

Total kcalories

114.0% (2107.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Blueberry Betty

1 serving = 80.0 g

Energy: 247.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 23.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Macadamia Nut Crust

1 serving = 97.0 g

Energy: 376.0 kcal

Protein: 5.0 g

Fat: 5.0 g

Sugar: 60.0 g

Let's cook it!