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Meal plan


ID: nNpA0hSB5SoMA7E
By guest
Generated on 2025-04-01 08:11:11

Total kcalories

103.0% (1920.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Dumplings for Stew
1 serving = 96.0 g
Energy: 334.0 kcal
Protein: 9.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Griddled Sweet Potatoes
1 serving = 87.0 g
Energy: 101.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 3.0 g

Let's cook it!