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Meal plan


ID: pAQmBcPkaAf4IWU
By guest
Generated on 2025-06-08 01:53:56

Total kcalories

102.0% (1901.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Maple Almond Brittle
1 serving = 85.0 g
Energy: 320.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 49.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Salmon with Tofu
1 serving = 77.0 g
Energy: 97.0 kcal
Protein: 9.0 g
Fat: 5.0 g
Sugar: 2.0 g

Let's cook it!