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Meal plan


ID: A0ISHYTErIHKYyI
By guest
Generated on 2025-04-22 15:18:57

Total kcalories

106.0% (1974.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Mascarpone Frosting
1 serving = 76.0 g
Energy: 291.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 42.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Peach Batter Cake
1 serving = 90.0 g
Energy: 199.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 30.0 g

Let's cook it!