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Meal plan


ID: rlssVwpi_85gBe0
By guest
Generated on 2025-03-21 05:49:23

Total kcalories

96.0% (1789.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Balsamic Strawberry Cream
1 serving = 75.0 g
Energy: 97.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 6.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Bajan Banana Cake
1 serving = 71.0 g
Energy: 208.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 4.0 g

Let's cook it!