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Meal plan

ID: d2O506UnK5wsYqo

By guest

Generated on 2025-03-18 17:59:03

Total kcalories

110.0% (2038.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Cinnamon Spirals

1 serving = 90.0 g

Energy: 350.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 76.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Bauernbrot Recipe

1 serving = 81.0 g

Energy: 203.0 kcal

Protein: 6.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!