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Meal plan


ID: bDer0bZOgdObEgo
By guest
Generated on 2025-08-02 15:51:54

Total kcalories

90.0% (1676.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Finnish Barley Pudding
1 serving = 78.0 g
Energy: 88.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Horseradish Sour Cream
1 serving = 55.0 g
Energy: 104.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 2.0 g

Let's cook it!