Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: nlSrJzKw3foYVro

By guest

Generated on 2025-06-22 11:40:49

Total kcalories

94.0% (1743.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

1 serving = 310.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 15.0 g

Sugar: 11.0 g

Let's cook it!

1 serving = 89.0 g

Energy: 148.0 kcal

Protein: 15.0 g

Fat: 8.0 g

Sugar: 0.0 g

Let's cook it!

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 92.0 g

Energy: 110.0 kcal

Protein: 16.0 g

Fat: 2.0 g

Sugar: 6.0 g

Let's cook it!