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Meal plan

ID: HUfu5NKmuKju3Wc

By guest

Generated on 2025-09-09 04:38:26

Total kcalories

99.0% (1841.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Pumpkin Pie Seeds

1 serving = 92.0 g

Energy: 216.0 kcal

Protein: 5.0 g

Fat: 11.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Wasabi Cream

1 serving = 78.0 g

Energy: 140.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 2.0 g

Let's cook it!