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Meal plan


ID: _i5tRnnJmkSH1YA
By guest
Generated on 2025-11-08 15:01:09

Total kcalories

99.0% (1830.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Speedy Gingerbread Oatmeal
1 serving = 71.0 g
Energy: 216.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 0.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Brown Cow
1 serving = 75.0 g
Energy: 130.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 16.0 g

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