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Meal plan

ID: tkwnDkNPl0XtZ3g

By guest

Generated on 2025-07-23 07:11:14

Total kcalories

110.0% (2035.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Healing Chai Mixture

1 serving = 94.0 g

Energy: 317.0 kcal

Protein: 7.0 g

Fat: 11.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Mini Egg Fudge

1 serving = 58.0 g

Energy: 234.0 kcal

Protein: 7.0 g

Fat: 10.0 g

Sugar: 29.0 g

Let's cook it!