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Meal plan

Regenerate
ID: JnjsUiGFnvUCU6w
By guest
Generated on 2025-06-23 22:08:49

Total kcalories

107.0% (1986.0/1856.0 kcal)

Total protein

126.0% (128.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chocolate Cheesecake Mousse
1 serving = 62.0 g
Energy: 222.0 kcal
Protein: 18.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Soft Gingerbread
1 serving = 94.0 g
Energy: 280.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 40.0 g
Let's cook it!