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Meal plan

Regenerate
ID: 7ZJ1lz23QL5OTbg
By guest
Generated on 2025-08-03 12:44:38

Total kcalories

106.0% (1958.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Oyster Pan Roast
1 serving = 64.0 g
Energy: 120.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Cookie Dough Candies
1 serving = 94.0 g
Energy: 353.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 68.0 g
Let's cook it!