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Meal plan


ID: IaGVLAyNFaZwFPo
By guest
Generated on 2026-06-25 09:41:53

Total kcalories

95.0% (1908.0/2000.0 kcal)

Total protein

111.0% (55.0/50.0 g)

Total fats

122.0% (12.0/10.0 g)

Lunch

Main course
Basic Plain Bagels
1 serving = 347.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 19.0 g

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Snack
Lemon Kale
1 serving = 59.0 g
Energy: 143.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 0.0 g

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Dinner

Main course
Roasted Barley Tea
1 serving = 226.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Snack
Fresh Strawberry Crumble
1 serving = 55.0 g
Energy: 165.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 33.0 g

Let's cook it!