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Meal plan

ID: AcsWNkllp_0XOss

By guest

Generated on 2025-08-15 13:15:08

Total kcalories

99.0% (1835.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Chocolate Lava Cake

1 serving = 93.0 g

Energy: 244.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 56.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Chocolate Ice

1 serving = 58.0 g

Energy: 106.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 21.0 g

Let's cook it!