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Meal plan

ID: t8s4XZNsJGizu6s

By guest

Generated on 2025-06-14 22:08:03

Total kcalories

97.0% (1793.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Cajun Salmon

1 serving = 65.0 g

Energy: 97.0 kcal

Protein: 13.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Honey Oatmeal

1 serving = 55.0 g

Energy: 212.0 kcal

Protein: 10.0 g

Fat: 13.0 g

Sugar: 2.0 g

Let's cook it!