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Meal plan

Regenerate
ID: W-TKvzKy-mSpFdI
By guest
Generated on 2025-03-28 12:47:10

Total kcalories

106.0% (1965.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Date Bar Cookies
1 serving = 82.0 g
Energy: 247.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 24.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Cream Cheese Glaze
1 serving = 78.0 g
Energy: 233.0 kcal
Protein: 14.0 g
Fat: 10.0 g
Sugar: 21.0 g
Let's cook it!