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Meal plan

ID: vxBd5WFpS9emL0k

By guest

Generated on 2025-04-02 23:26:58

Total kcalories

100.0% (1858.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Quiche Pastry

1 serving = 76.0 g

Energy: 282.0 kcal

Protein: 8.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Watermelon sorbet

1 serving = 91.0 g

Energy: 91.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 16.0 g

Let's cook it!