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Meal plan


ID: OLCRRC-9XQkmCS4
By guest
Generated on 2025-04-03 22:47:52

Total kcalories

106.0% (1968.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Fresh Strawberry Crumble
1 serving = 87.0 g
Energy: 261.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 52.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Double Chocolate Chews
1 serving = 57.0 g
Energy: 223.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 31.0 g

Let's cook it!